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Is Hojicha low in caffeine? A comparison of caffeine content between Sencha and Hojicha.

The roasted aroma and gentle sweetness unique to Hojicha are truly delightful. Hojicha, often enjoyed after meals or at night, raises the question: is it low in caffeine? In this article, we’ll answer the simple question, “Is Hojicha low in caffeine?”

To get straight to the point, Hojicha does contain caffeine. According to the Ministry of Education, Culture, Sports, Science and Technology…The 2020 edition (eighth revision) of the Standard Tables of Food Composition in Japan (complete version).According to the Ministry of Education, Culture, Sports, Science and Technology, the caffeine content per 100 grams of brewed liquid is the same as that of Sencha. This is a somewhat surprising result, given that Hojicha is often said to contain less caffeine compared to Sencha.

Caffeine content per 100 grams of brewed coffee: 0.06 grams (Extraction method: 10 g of coffee powder / 150 mL hot water)
Caffeine content per 100 grams of brewed Sencha: 0.02 grams (Extraction method: 10 g of tea / 90°C 430 mL, 1 minute)
Caffeine content per 100 grams of brewed Hojicha: 0.02 grams (Extraction method: 15 g of tea / 90°C 650 mL, 0.5 minute)

Compared to coffee, the caffeine content is lower, but since it can vary depending on the type of tea leaves, processing method, and extraction method, it’s not always straightforward. However, Hojicha does contain caffeine. Rather than being overly concerned with conventional wisdom or data, enjoying the tea deliciously might be the best approach. Please enjoy your tea time while considering your own health and personal experience!

This article.In this article, we have examined the caffeine content in coffee and tea. If you’re interested, please give it a read.