{"id":21767,"date":"2023-08-15T10:07:11","date_gmt":"2023-08-15T10:07:11","guid":{"rendered":"https:\/\/teplotea.com\/caffeine-appropriate-amount\/"},"modified":"2024-10-02T17:44:31","modified_gmt":"2024-10-02T17:44:31","slug":"caffeine-appropriate-amount","status":"publish","type":"post","link":"https:\/\/teplotea.com\/fi\/caffeine-appropriate-amount\/","title":{"rendered":"Mik\u00e4 on suositeltu p\u00e4ivitt\u00e4inen kahvin ja teen juomam\u00e4\u00e4r\u00e4? Voiko liiallinen kahvin tai teen juominen olla haitallista terveydelle?"},"content":{"rendered":"<p>Kuinka paljon kahvia tai teet\u00e4 voit turvallisesti juoda p\u00e4iv\u00e4ss\u00e4? Mit\u00e4 tapahtuu, jos juot liikaa?<\/p><p>T\u00e4ss\u00e4 artikkelissa selit\u00e4mme kofeiinin n\u00e4k\u00f6kulmasta.<\/p><p>Huom: T\u00e4ss\u00e4 artikkelissa lasketaan p\u00e4ivitt\u00e4isen kofeiininsaannin yl\u00e4raja, mutta yksil\u00f6llinen herkkyys ja sietokyky kofeiinille voivat vaihdella suuresti. Sopiva m\u00e4\u00e4r\u00e4 voi my\u00f6s vaihdella i\u00e4n ja raskauden mukaan. Siksi pid\u00e4 t\u00e4m\u00e4 tieto yleisen\u00e4 ohjeena.<\/p><figure class=\"wp-block-image alignfull size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/teplotea.com\/wp-content\/uploads\/p-o-sitive-negative-XWF8esyUkJI-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-7088\" srcset=\"https:\/\/teplotea.com\/wp-content\/uploads\/p-o-sitive-negative-XWF8esyUkJI-unsplash-1024x683.jpg 1024w, https:\/\/teplotea.com\/wp-content\/uploads\/p-o-sitive-negative-XWF8esyUkJI-unsplash-300x200.jpg 300w, https:\/\/teplotea.com\/wp-content\/uploads\/p-o-sitive-negative-XWF8esyUkJI-unsplash-768x512.jpg 768w, https:\/\/teplotea.com\/wp-content\/uploads\/p-o-sitive-negative-XWF8esyUkJI-unsplash-1536x1024.jpg 1536w, https:\/\/teplotea.com\/wp-content\/uploads\/p-o-sitive-negative-XWF8esyUkJI-unsplash-2048x1365.jpg 2048w, https:\/\/teplotea.com\/wp-content\/uploads\/p-o-sitive-negative-XWF8esyUkJI-unsplash-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>Ensinn\u00e4kin karkea arvio<\/p><p>Yhteenvetona voidaan todeta, ett\u00e4 terveelle aikuiselle p\u00e4ivitt\u00e4inen kahvin saannin yl\u00e4raja on noin 667 ml, kun taas teen yl\u00e4raja on noin 2 litraa. N\u00e4m\u00e4 arvot perustuvat seuraaviin laskelmiin:<\/p><p>Laskentamenetelm\u00e4<\/p><p>Terveyden, ty\u00f6n ja hyvinvoinnin ministeri\u00f6n tietojen mukaan p\u00e4ivitt\u00e4isi\u00e4 saantirajoja ei ole m\u00e4\u00e4ritelty Japanissa tai kansainv\u00e4lisesti yksil\u00f6llisten vaihteluiden vuoksi. Kuitenkin Kanadan terveysviranomaisten antamat suuntaviivat ehdottavat:<\/p><p>Terveen aikuisen ei tulisi ylitt\u00e4\u00e4 400 mg kofeiinia p\u00e4iv\u00e4ss\u00e4 (vastaa noin 3 kuppia kahvia, jokainen 237 ml).<\/p><p>Keskustelimme aiemmin kahvin ja teen kofeiinipitoisuudesta t\u00e4ss\u00e4 artikkelissa.<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-teplo wp-block-embed-teplo\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Ty5L7ROHpc\"><a href=\"https:\/\/teplotea.com\/coffee-tea-caffeine-compare\/\">\u30b3\u30fc\u30d2\u30fc\u3088\u308a\u304a\u8336\u306e\u65b9\u304c\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u591a\u3044\uff1f\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u3081\u3050\u308b\u90fd\u5e02\u4f1d\u8aac\u3092\u691c\u8a3c<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8221;\u30b3\u30fc\u30d2\u30fc\u3088\u308a\u304a\u8336\u306e\u65b9\u304c\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u591a\u3044\uff1f\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u3081\u3050\u308b\u90fd\u5e02\u4f1d\u8aac\u3092\u691c\u8a3c&#8221; &#8212; Teplo\" src=\"https:\/\/teplotea.com\/coffee-tea-caffeine-compare\/embed\/#?secret=imZejmYpQf#?secret=Ty5L7ROHpc\" data-secret=\"Ty5L7ROHpc\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>Kun vertaamme aiemmin esiteltyjen artikkelien tietoja 400 mg:n kofeiinisuositukseen p\u00e4iv\u00e4ss\u00e4, tulokset ovat seuraavat:<\/p><p>T\u00e4ss\u00e4 on yhteenveto p\u00e4ivitt\u00e4isist\u00e4 saantisuosituksista eri juomien kofeiinipitoisuuden perusteella:<\/p><p><strong>Kahvi:<\/strong> 100 g keitetty\u00e4 kahvia sis\u00e4lt\u00e4\u00e4 0,06 g kofeiinia.<\/p><p>P\u00e4ivitt\u00e4inen saantiraja: 100 g \u00d7 400 mg \/ 60 mg = 666,7 g \u2248 666,7 ml.<\/p><p><strong>Gyokuro<\/strong> (korkealaatuinen japanilainen vihre\u00e4 tee): 100 g keitetty\u00e4 gyokuroa sis\u00e4lt\u00e4\u00e4 0,16 g kofeiinia.<\/p><p>P\u00e4ivitt\u00e4inen saantiraja: 100 g \u00d7 400 mg \/ 160 mg = 250 g \u2248 250 ml.<\/p><p><strong>Sencha<\/strong> (yleinen japanilainen vihre\u00e4 tee): 100 g keitetty\u00e4 senchaa sis\u00e4lt\u00e4\u00e4 0,02 g kofeiinia.<\/p><p>P\u00e4ivitt\u00e4inen saantiraja: 100 g \u00d7 400 mg \/ 20 mg = 2 000 g \u2248 2 000 ml = 2 litraa.<\/p><p><strong>Kamairicha<\/strong> (erityinen japanilainen vihre\u00e4 tee): 100 g keitetty\u00e4 kamairichaa sis\u00e4lt\u00e4\u00e4 0,01 g kofeiinia.<\/p><p>P\u00e4ivitt\u00e4inen saantiraja: 100 g \u00d7 400 mg \/ 10 mg = 4 000 g \u2248 4 000 ml = 4 litraa.<\/p><p><strong>Bancha<\/strong> (erityinen japanilainen vihre\u00e4 tee): 100 g keitetty\u00e4 banchaa sis\u00e4lt\u00e4\u00e4 0,01 g kofeiinia.<\/p><p>P\u00e4ivitt\u00e4inen saantiraja: 100 g \u00d7 400 mg \/ 10 mg = 4 000 g \u2248 4 000 ml = 4 litraa.<\/p><p><strong>Hojicha<\/strong> (paahdettu japanilainen vihre\u00e4 tee): 100 g keitetty\u00e4 hojichaa sis\u00e4lt\u00e4\u00e4 0,02 g kofeiinia.<\/p><p>P\u00e4ivitt\u00e4inen saantiraja: 100 g \u00d7 400 mg \/ 20 mg = 2 000 g \u2248 2 000 ml = 2 litraa.<\/p><p><strong>Oolong-tee:<\/strong> 100 g keitetty\u00e4 oolong-teet\u00e4 sis\u00e4lt\u00e4\u00e4 0,02 g kofeiinia.<\/p><p>P\u00e4ivitt\u00e4inen saantiraja: 100 g \u00d7 400 mg \/ 20 mg = 2 000 g \u2248 2 000 ml = 2 litraa.<\/p><p><strong>Mustatee:<\/strong> 100 g keitetty\u00e4 mustaa teet\u00e4 sis\u00e4lt\u00e4\u00e4 0,03 g kofeiinia.<\/p><p>P\u00e4ivitt\u00e4inen saantiraja: 100 g \u00d7 400 mg \/ 30 mg = 1 333 g \u2248 1 333 ml \u2248 1,3 litraa.<\/p><p>Onko kofeiiniherkkyydess\u00e4 merkitt\u00e4v\u00e4\u00e4 yksil\u00f6llist\u00e4 vaihtelua?<\/p><p>Kuten terveyden, ty\u00f6n ja hyvinvoinnin ministeri\u00f6 on todennut, kofeiiniherkkyydess\u00e4 ja -toleranssissa on huomattavaa yksil\u00f6llist\u00e4 vaihtelua. Aivan kuten jotkut ihmiset siet\u00e4v\u00e4t alkoholia hyvin, kun taas toiset eiv\u00e4t, my\u00f6s kofeiiniherkkyys vaihtelee henkil\u00f6itt\u00e4in.<\/p><p>Itse asiassa t\u00e4m\u00e4 yksil\u00f6llinen vaihtelu kofeiiniherkkyydess\u00e4 liittyy geneettisiin tekij\u00f6ihin. Kofeiiniherkkyyden ja genetiikan v\u00e4list\u00e4 suhdetta k\u00e4sitell\u00e4\u00e4n linkitetyss\u00e4 artikkelissa, joten jos olet kiinnostunut lis\u00e4\u00e4m\u00e4\u00e4n tiet\u00e4myst\u00e4si, muista tarkistaa se.<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-teplo wp-block-embed-teplo\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"EenDNIvf7D\"><a href=\"https:\/\/teplotea.com\/relationship-caffeine-gene\/\">\u65e5\u672c\u4eba\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u5f31\u3044\uff1f\u30ab\u30d5\u30a7\u30a4\u30f3\u3068\u907a\u4f1d\u5b50\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u8abf\u3079\u3066\u307f\u305f\u3000\u304a\u3059\u3059\u3081\u306e\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u30c6\u30a3\u30fc\u3082\u3054\u7d39\u4ecb<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8221;\u65e5\u672c\u4eba\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u5f31\u3044\uff1f\u30ab\u30d5\u30a7\u30a4\u30f3\u3068\u907a\u4f1d\u5b50\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u8abf\u3079\u3066\u307f\u305f\u3000\u304a\u3059\u3059\u3081\u306e\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u30c6\u30a3\u30fc\u3082\u3054\u7d39\u4ecb&#8221; &#8212; Teplo\" src=\"https:\/\/teplotea.com\/relationship-caffeine-gene\/embed\/#?secret=qolDvU5X8F#?secret=EenDNIvf7D\" data-secret=\"EenDNIvf7D\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>Mik\u00e4 on hyv\u00e4 tee juotavaksi, jos haluat v\u00e4hent\u00e4\u00e4 kofeiinin saantia?<\/p><p>Kofeiinin kulutuksen v\u00e4hent\u00e4miseksi suositellaan valitsemaan teet\u00e4, joka on joko v\u00e4h\u00e4kofeiinista tai kofeiinitonta.<\/p><p>Yksi hyv\u00e4 vaihtoehto on rooibos-tee. Se kuuluu yrttiteiden kategoriaan ja valmistetaan Etel\u00e4-Afrikasta kotoisin olevan palkokasvin lehdist\u00e4.<\/p><p>Vaikka jotkut kofeiinittomat teet voivat tuntua hieman mauttomilta, rooibos-tee tarjoaa rikkaan, t\u00e4ytel\u00e4isen maun, joka muistuttaa mustaa teet\u00e4, ja se miellytt\u00e4\u00e4 varmasti my\u00f6s teeenthusiastien makua.<\/p><p>Esittelen ensin tavallisen rooibos-teen.<\/p><p>Voit nauttia sen el\u00e4v\u00e4st\u00e4 punaruskeasta v\u00e4rist\u00e4, tunnusomaisesta rooibos-aromista, kohtuullisesta t\u00e4ytel\u00e4isyydest\u00e4 ja hienovaraisesta makeudesta.<\/p><p>Tuote on pakattu yksitt\u00e4ispakkauksiin, joissa jokaisessa on mitattu m\u00e4\u00e4r\u00e4 teelehti\u00e4, joka sopii t\u00e4ydellisesti keitett\u00e4v\u00e4ksi tavallisessa teekannussa (300 ml \u2013 350 ml). Se on ihanteellinen niille, jotka haluavat kokeilla vain pient\u00e4 m\u00e4\u00e4r\u00e4\u00e4. Jokaisessa pakkauksessa on kolme yksitt\u00e4ispakkausta.<\/p><figure class=\"wp-block-image size-large\"><a href=\"https:\/\/shop.teplotea.com\/tea\/60157f9e42cf210017a83cc4\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1024\" height=\"299\" src=\"https:\/\/teplotea.com\/wp-content\/uploads\/\u5546\u54c1\u7d39\u4ecb\u30d0\u30ca\u30fc_Rooibos-1024x299.png\" alt=\"\" class=\"wp-image-7082\" srcset=\"https:\/\/teplotea.com\/wp-content\/uploads\/\u5546\u54c1\u7d39\u4ecb\u30d0\u30ca\u30fc_Rooibos-1024x299.png 1024w, https:\/\/teplotea.com\/wp-content\/uploads\/\u5546\u54c1\u7d39\u4ecb\u30d0\u30ca\u30fc_Rooibos-300x88.png 300w, https:\/\/teplotea.com\/wp-content\/uploads\/\u5546\u54c1\u7d39\u4ecb\u30d0\u30ca\u30fc_Rooibos-768x224.png 768w, https:\/\/teplotea.com\/wp-content\/uploads\/\u5546\u54c1\u7d39\u4ecb\u30d0\u30ca\u30fc_Rooibos-600x175.png 600w, https:\/\/teplotea.com\/wp-content\/uploads\/\u5546\u54c1\u7d39\u4ecb\u30d0\u30ca\u30fc_Rooibos.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-uagb-separator uagb-block-6e4c16f7\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div><p>Seuraavaksi esittelen hieman ep\u00e4tavallisen vihre\u00e4n rooiboksen.<\/p><p>T\u00e4m\u00e4 rooibos-tee valmistetaan erityisell\u00e4 menetelm\u00e4ll\u00e4, jossa ei k\u00e4ytet\u00e4 k\u00e4ymist\u00e4. Lehdet ovat vihreit\u00e4 ja haudutettu tee on oranssia. Se s\u00e4ilytt\u00e4\u00e4 rooibos-teen tunnusomaiset piirteet, mutta tarjoaa pehme\u00e4mm\u00e4n ja lempe\u00e4mm\u00e4n maun verrattuna tavalliseen rooibos-teehen.<\/p><p>Tuote on my\u00f6s pakattu k\u00e4tev\u00e4\u00e4n 1-annospakkaukseen, joka on ennalta mitattu optimaalista k\u00e4ytt\u00f6\u00e4 varten tavallisessa teekannussa (300 ml \u2013 350 ml), ja pakkauksessa on kolme annospakkausta.<\/p><figure class=\"wp-block-image size-large\"><a href=\"https:\/\/shop.teplotea.com\/tea\/601585a142cf210017a83ceb\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1024\" height=\"299\" src=\"https:\/\/teplotea.com\/wp-content\/uploads\/\u5546\u54c1\u7d39\u4ecb\u30d0\u30ca\u30fc_Green-Rooibos-1024x299.png\" alt=\"\" class=\"wp-image-7084\" srcset=\"https:\/\/teplotea.com\/wp-content\/uploads\/\u5546\u54c1\u7d39\u4ecb\u30d0\u30ca\u30fc_Green-Rooibos-1024x299.png 1024w, https:\/\/teplotea.com\/wp-content\/uploads\/\u5546\u54c1\u7d39\u4ecb\u30d0\u30ca\u30fc_Green-Rooibos-300x88.png 300w, https:\/\/teplotea.com\/wp-content\/uploads\/\u5546\u54c1\u7d39\u4ecb\u30d0\u30ca\u30fc_Green-Rooibos-768x224.png 768w, https:\/\/teplotea.com\/wp-content\/uploads\/\u5546\u54c1\u7d39\u4ecb\u30d0\u30ca\u30fc_Green-Rooibos-600x175.png 600w, https:\/\/teplotea.com\/wp-content\/uploads\/\u5546\u54c1\u7d39\u4ecb\u30d0\u30ca\u30fc_Green-Rooibos.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-uagb-separator uagb-block-1fb0a4b9\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div><p>T\u00e4ss\u00e4 on yhteenveto suositelluista p\u00e4ivitt\u00e4isist\u00e4 rajoista kahvin ja teen kulutukselle kofeiinin saannin n\u00e4k\u00f6kulmasta.<\/p><p>Termit decaf, non-caffeine ja caffeine-free voivat olla hieman h\u00e4mment\u00e4vi\u00e4, joten olen koonnut yhteenvedon t\u00e4h\u00e4n artikkeliin. Jos olet kiinnostunut, kurkista ihmeess\u00e4!<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-teplo wp-block-embed-teplo\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"TCKLJbiZLr\"><a href=\"https:\/\/teplotea.com\/food-labeling-caffeine\/\">\u30c7\u30ab\u30d5\u30a7\u30fb\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\u30fb\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u3000\u3061\u3087\u3063\u3068\u3084\u3084\u3053\u3057\u3044\u304a\u8336\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u8868\u793a\u306b\u3064\u3044\u3066<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8221;\u30c7\u30ab\u30d5\u30a7\u30fb\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\u30fb\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u3000\u3061\u3087\u3063\u3068\u3084\u3084\u3053\u3057\u3044\u304a\u8336\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u8868\u793a\u306b\u3064\u3044\u3066&#8221; &#8212; Teplo\" src=\"https:\/\/teplotea.com\/food-labeling-caffeine\/embed\/#?secret=dBfyZbhpgW#?secret=TCKLJbiZLr\" data-secret=\"TCKLJbiZLr\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>Viite:<\/p><p>Ty\u00f6- ja elinkeinoministeri\u00f6, Kysymyksi\u00e4 ja vastauksia liiallisesta kofeiinin saannista elintarvikkeissa,<br>https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/0000170477.html<\/p><div class=\"inherit-container-width wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\"><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<div class=\"inherit-container-width wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\"><h2 class=\"wp-block-heading has-medium-font-size\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\">\u304a\u3059\u3059\u3081\u8a18\u4e8b<\/h2><\/div><\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-d7d455e7 wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;border-radius:0px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\"><figure class=\"wp-block-embed is-type-wp-embed is-provider-teplo wp-block-embed-teplo\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Nr04Vjl4SQ\"><a href=\"https:\/\/teplotea.com\/tea-waterbottle\/\">\u6c34\u7b52\u306b\u5165\u308c\u305f\u304a\u8336\u304c\u7f8e\u5473\u3057\u304f\u306a\u3044\uff01\u305d\u308c\u306f\u306a\u305c\uff1f<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; 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visibility: hidden;\" title=\"&#8221;\u98df\u6d17\u6a5f\u3092\u4f7f\u3046\u3068\u6e6f\u5451\u307f\u306b\u8336\u6e0b\u304c\u3064\u304b\u306a\u3044\u306e\u306f\u306a\u305c\uff1f&#8221; &#8212; Teplo\" src=\"https:\/\/teplotea.com\/tea-stain-clean-dishwasher\/embed\/#?secret=rBTFTfr11d#?secret=iTjdZCxo2q\" data-secret=\"iTjdZCxo2q\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><\/div><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading has-medium-font-size\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\">\u6700\u65b0\u8a18\u4e8b<\/h2>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-query is-layout-constrained wp-block-query-is-layout-constrained\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-21675 post type-post status-publish format-standard has-post-thumbnail hentry category-61 category-57\"><div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/teplotea.com\/fi\/is-oolong-tea-the-most-drunk-tea-in-china-no-it-is-green-tea\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/teplotea.com\/wp-content\/uploads\/chinese-tea-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Onko Oolong-tee eniten juotu tee Kiinassa? &#8211; 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Tutustu vieh\u00e4tt\u00e4v\u00e4\u00e4n teet\u00e4, joka inspiroi Earl Greyt\u00e4\" style=\"object-fit:cover;\" srcset=\"https:\/\/teplotea.com\/wp-content\/uploads\/david-bole-EmIlqpL_Zqw-unsplash-scaled.jpg 2560w, https:\/\/teplotea.com\/wp-content\/uploads\/david-bole-EmIlqpL_Zqw-unsplash-300x200.jpg 300w, https:\/\/teplotea.com\/wp-content\/uploads\/david-bole-EmIlqpL_Zqw-unsplash-1024x683.jpg 1024w, https:\/\/teplotea.com\/wp-content\/uploads\/david-bole-EmIlqpL_Zqw-unsplash-768x512.jpg 768w, https:\/\/teplotea.com\/wp-content\/uploads\/david-bole-EmIlqpL_Zqw-unsplash-1536x1024.jpg 1536w, https:\/\/teplotea.com\/wp-content\/uploads\/david-bole-EmIlqpL_Zqw-unsplash-2048x1365.jpg 2048w, https:\/\/teplotea.com\/wp-content\/uploads\/david-bole-EmIlqpL_Zqw-unsplash-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure><\/div>\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h2 style=\"font-style:normal;font-weight:100;\" class=\"wp-block-post-title has-medium-font-size\">Mik\u00e4 on Lapsang Souchong? Tutustu vieh\u00e4tt\u00e4v\u00e4\u00e4n teet\u00e4, joka inspiroi Earl Greyt\u00e4<\/h2><\/div><\/div><\/li><\/ul><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<figure class=\"wp-block-image alignfull size-large\"><a href=\"https:\/\/teplotea.com\/fi\/?page_id=20822\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"299\" src=\"https:\/\/teplotea.com\/wp-content\/uploads\/\u30d6\u30ed\u30b0\u30d5\u30c3\u30c0\u30fc\u30d0\u30ca\u30fc3-1024x299.png\" alt=\"\" class=\"wp-image-6699\" srcset=\"https:\/\/teplotea.com\/wp-content\/uploads\/\u30d6\u30ed\u30b0\u30d5\u30c3\u30c0\u30fc\u30d0\u30ca\u30fc3-1024x299.png 1024w, https:\/\/teplotea.com\/wp-content\/uploads\/\u30d6\u30ed\u30b0\u30d5\u30c3\u30c0\u30fc\u30d0\u30ca\u30fc3-300x88.png 300w, https:\/\/teplotea.com\/wp-content\/uploads\/\u30d6\u30ed\u30b0\u30d5\u30c3\u30c0\u30fc\u30d0\u30ca\u30fc3-768x224.png 768w, https:\/\/teplotea.com\/wp-content\/uploads\/\u30d6\u30ed\u30b0\u30d5\u30c3\u30c0\u30fc\u30d0\u30ca\u30fc3-600x175.png 600w, https:\/\/teplotea.com\/wp-content\/uploads\/\u30d6\u30ed\u30b0\u30d5\u30c3\u30c0\u30fc\u30d0\u30ca\u30fc3.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading has-medium-font-size\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\">\u8457\u8005\u60c5\u5831\/ teplo\u306b\u3064\u3044\u3066<\/h2>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:28% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/teplotea.com\/wp-content\/uploads\/Teplo_Logo_Black.png\" alt=\"\" class=\"wp-image-6701 size-full\" srcset=\"https:\/\/teplotea.com\/wp-content\/uploads\/Teplo_Logo_Black.png 2000w, https:\/\/teplotea.com\/wp-content\/uploads\/Teplo_Logo_Black-300x300.png 300w, https:\/\/teplotea.com\/wp-content\/uploads\/Teplo_Logo_Black-1024x1024.png 1024w, https:\/\/teplotea.com\/wp-content\/uploads\/Teplo_Logo_Black-150x150.png 150w, https:\/\/teplotea.com\/wp-content\/uploads\/Teplo_Logo_Black-768x768.png 768w, https:\/\/teplotea.com\/wp-content\/uploads\/Teplo_Logo_Black-1536x1536.png 1536w, https:\/\/teplotea.com\/wp-content\/uploads\/Teplo_Logo_Black-600x600.png 600w, https:\/\/teplotea.com\/wp-content\/uploads\/Teplo_Logo_Black-100x100.png 100w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/figure><div class=\"wp-block-media-text__content\"><p>teplo\u306f\u300c\u7f8e\u5473\u3057\u3044\u304a\u8336\u3092\u4e16\u754c\u4e2d\u306b\u5c4a\u3051\u308b\u300d\u3068\u3044\u3046\u30df\u30c3\u30b7\u30e7\u30f3\u3092\u63b2\u3052\u308b\u304a\u8336\u306e\u30d6\u30e9\u30f3\u30c9\u3067\u3059\u3002<\/p>\n\n<p> 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Mit\u00e4 tapahtuu, jos juot liikaa? T\u00e4ss\u00e4 artikkelissa selit\u00e4mme kofeiinin n\u00e4k\u00f6kulmasta. Huom: T\u00e4ss\u00e4 artikkelissa lasketaan p\u00e4ivitt\u00e4isen kofeiininsaannin yl\u00e4raja, mutta yksil\u00f6llinen herkkyys ja sietokyky kofeiinille voivat vaihdella suuresti. Sopiva m\u00e4\u00e4r\u00e4 voi my\u00f6s vaihdella i\u00e4n ja raskauden mukaan. Siksi pid\u00e4 t\u00e4m\u00e4 tieto yleisen\u00e4 ohjeena. Ensinn\u00e4kin karkea arvio Yhteenvetona voidaan &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/teplotea.com\/fi\/caffeine-appropriate-amount\/\"> <span class=\"screen-reader-text\">Mik\u00e4 on suositeltu p\u00e4ivitt\u00e4inen kahvin ja teen juomam\u00e4\u00e4r\u00e4? Voiko liiallinen kahvin tai teen juominen olla haitallista terveydelle?<\/span> Lue lis\u00e4\u00e4 \u00bb<\/a><\/p>\n","protected":false},"author":5,"featured_media":19353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[258],"tags":[],"class_list":["post-21767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category--fi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mik\u00e4 on suositeltu p\u00e4ivitt\u00e4inen kahvin ja teen juomam\u00e4\u00e4r\u00e4? 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