1.0Teplohttps://teplotea.com/en/rich600338<blockquote class="wp-embedded-content" data-secret="9FGwHZ5m6i"><a href="https://teplotea.com/en/caffeine-appropriate-amount/">What is the recommended amount of coffee and tea to drink in a day? Can drinking too much coffee or tea be harmful to your health?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://teplotea.com/en/caffeine-appropriate-amount/embed/#?secret=9FGwHZ5m6i" width="600" height="338" title="“What is the recommended amount of coffee and tea to drink in a day? Can drinking too much coffee or tea be harmful to your health?” — Teplo" data-secret="9FGwHZ5m6i" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://teplotea.com/wp-includes/js/wp-embed.min.js </script> https://teplotea.com/wp-content/uploads/p-o-sitive-negative-XWF8esyUkJI-unsplash-scaled.jpg25601707How much coffee or tea can you safely drink in a day? What happens if you drink too much?In this article, we will explain from the perspective of caffeine.Note: This article calculates the upper limit of daily caffeine intake, but individual sensitivity and tolerance to caffeine can vary greatly. The appropriate amount may also differ based on factors such as age and pregnancy. Therefore, please consider this information as a general guideline.