How much coffee or tea can you safely drink in a day? What happens if you drink too much? In this article, we will explain from the perspective of caffeine. Note: This article calculates the upper limit of daily caffeine intake, but individual sensitivity and tolerance to caffeine can vary greatly. The appropriate amount may … Συνεχίστε να διαβάζετε το What is the recommended amount of coffee and tea to drink in a day? Can drinking too much coffee or tea be harmful to your health?.